Welcome - Nina Rickman, Post Natal Coach and Doula
07901 660149
Available on request

Having spent over 20 years in the health and fitness industry, it wasn’t until I had my children that I became aware of the stresses and strains, pregnancy and birth puts a woman through.

I didn’t know where to turn to for help and realised pretty quickly that I was being hugely misinformed by so- called professionals, leaving me feeling that I was out in the wilderness.

Many women are led to believe that, incontinence, prolapse and diastasis recti (mummy tummy/tummy gap/separated abdominals) were just a consequence of childbirth that they would need to learn to live with or endure an operation in order to improve the situation.

It was through my own journey of trying to heal my mummy tummy, that I spoke to other women in desperate need of help and decided to focus my business on these issues. I re-educated myself and am now utterly passionate about empowering women to be confident going into labour and to take the time to heal properly following the birth.

Nina is personable and has a lot of integrity. Having worked with other personal trainers, I can say that Nina is one of the best.

Lucy BanksGravesend

To turn a lifelong couch potato into a gym rat is no small feat. Nina is terrific. She suggests exercise routines that are individualized and challenging, but not more than you can handle. Also, she is a very interesting,and interested person.

Mary GreenDartford

Nina embodies change. Through consistent and positive feedback and encouragement, she retrained my attitude while I retrained my body. In a short time, I gained the confidence to walk into any fitness center and lift weights... facing the mirror. Nina instilled that confidence. She quietly discovered the athlete in me that I never knew.

Jenna WatkinsLongfield

Make an Appointment

Interested? Contact me today
95a Downs Road, Istead Rise, Gravesend, Kent, DA13 9HD
07901 660149